stress???chronic pain….?
I know you can relax and breathe and all that stuff but does anyone know anything else thats god for stress??I also know massage is good.I have a tight neck and shoulders so i assume its stress and its leading to chronic headaches??Ive been to a chiropractor as well…nothing.Any ideas PLEASEEEEE.Iam in chronic pain!!!
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You need to see your doctor. He can give you some medication – and make sure it’s stress that is wrong with you. Some good things for stress are yoga, acupuncture, stretching exercises (maybe physical therapy would help you), massage. I’m guessing you’re not sleeping well – which could cause chronic pain and alot of stress.
Good luck getting this under control.