One of the negative side effects of chronic stress is that it can age people prematurely. If you were to pay attention to people who live a very high stress life you would notice that they have gray hairs too soon or even wrinkles.

If you would see a president in the beginning of their term and one of the end of his turn you would notice a big difference in his appearance over the four or eight year span. Have you ever noticed that when you work too hard you burn out quicker, have less energy and your mind seems foggy? If you do notice, then my perceptions about the connection to stress and premature aging are correct.

Many recent studies have identified that chronic stress can also lead to people getting sick more often. The people who research this found this out by examining telomeres, which are caps at the end of the chromosomes. Telomeres get shorter as the cell divides, telomeres then die because the cells no longer divide, they are too short to divide.

Chronic stress can also negatively affect one memory, but there is one positive side to stress. If one exposes himself to moderate short term stress, like being in a friendly competition one can actually improve our memory. The reality is that most of us are exposed to much stress causing our memory to fail us.

But unfortunately when the stakes are high sometimes our mind becomes blank to something we knew like the back of our hands. Have you ever had the experience of forgetting where your registration is when the officer pulled you over? Or a better example would be forgetting where you put your keys when you are late for work.

Helping overcome stress in my life.

Can stress relief games really help ease your feelings tension and anxiety? Definitely.

It’s true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to take up the slack for an absent co-worker. But how we deal with those outside stressors can make things worse.

Many people dealing with stressful situations try to hold things in, keep it all together, and stay in control. But what they actually need is an effective outlet, a way to just let themselves go for a while and get everything out.

And that’s where stress relief games can help.

Exercise

Physical exercise is often a great way to deal with stress. Once you are in the pool swimming laps, you will soon forget about the problems at work. And hitting a tennis ball for an hour or so is a great way to work out your frustrations.

People often feel better after they’ve done something fun and active for a little while.

Fun is the key. Doing a workout probably won’t relieve as much stress as playing an actual game or sport, like basketball, would. If you are trying to relieve stress, make sure you are doing something you really enjoy.

Board and Parlor Games

How many times have you been really stressed out about something? Then something happens to give you a good laugh, and whatever was bothering you doesn’t seem so bad anymore.

There is truth to the saying that laughter is the best medicine, so playing funny board or parlor games is a great way to relieve stress.

It’s hard not to laugh during a fun game of charades. And you can find games online that are guaranteed to tickle your funny bone.

Games That Occupy Your Mind

One way to relieve your stress is to get your mind off of whatever is causing it. And playing menatlly stimulating games is a great way to do that.

There are plenty of games online that will occupy your mind and keep you from thinking about your troubles. Choose games that are challenging enough to hold your interest, but not so challenging they would cause you to feel frustrated.

If you like pencil puzzles, buy several puzzle books, along with a good supply of mechanical pens, and stash them around your home or office.

Jigsaw puzzles are also good stress relievers.

Stress relief games are a great way to ease your feelings of tension and anxiety. Whether it’s engaging in physical activity, playing games online, or solving pencil puzzles, you are bound to find a game that will help you manage your stress.

Everyone experiences stress to a certain degree in everyday living. There are types of good stress, and then there is the bad kind. The negative kind is the kind that is just down right too much to handle. Stress can happen at any time and cause an array of health problems. When you are experiencing negative stress, your body’s internal organs have to work even harder to keep you going. Stress ages us very quickly, quicker than you would like to think. If you put a picture of two different individuals next to each other, one who lived a high-impact, demanding life without much care for themselves, and the other one who’s life was of the lower impact variety and who took very good care of themselves, there is a definite chance that you would be able to tell one from the other. When your body is stressed, your health is the first to go.

Taking care of yourself by exercising is a positive kind of stress that counteracts the bad kind. When you set aside times during your week to exercise, you are giving back to yourself so that you can keep going. Working out is an essential part of what gives us great health and longer, happier lives. Exercise should be a top priority for the entire human race in this day and age. It increases your stress threshold, strengthens your body inside and out, and it keeps you young. With all the demands that the human race faces in this day and time, it is no wonder that we are overweight. Perhaps you are one of those people who feel like there does not seem to be enough time in the day to exercise. If this is true for you, then you are not alone. The bad news is that if you want to improve your health and state of mind, then you are going to have to arrange a time for exercise in your schedule. That is why it is called a priority. It needs to be in your schedule. Once you begin exercising regularly, you have won half the battle.

There is no question about it, stress causes weight gain. When we are stressed, we reach for what is fast and easy because we are too busy being stressed to think about preparing a nice, healthy meal. We either jump in our cars to drive up to the nearest burger and fry stop, or we grab the quickest most satisfying thing in sight. Typically, what is satisfying when we are stressed is usually not good for us. The best way to avoid these types of behaviors is to avoid eating out at fast food restaurants, and to keep the sweets out of our kitchen. These habits can cause a lot of weight gain, especially over a period of time. A better way to approach the need for comfort during times of stress would be to call a friend, make notes in your journal about what is bothering you, or go for a walk. If you must snack while you are stressed, try a healthy snack like pistachios. They taste good and are good for you. You may also snack on carrot sticks or sugar free jello. Dark chocolate is also a good choice because of all of the positive health benefits, but just be sure to snack in moderation.

To sum it all up, you can either make stress work for you or against you. It is all about how you prefer to cope with it. Eating at fast food restaurants may be the quickest fix for your stress frenzy, but your body is not going to you in the end. So in actuality, you are hurting yourself even more by eating unhealthy while you are stressed. While just sitting there in front of the television may seem like the easiest way, getting up and doing something about it is the smarter, more effective way.

Meditation has a reputation as an activity related to religious practices and hippy-dippy pseudo-science. This is unfortunate, because meditation is a simple, effective stress management tool that can be used by a anyone and solid medical research has shown that meditation is highly effective as a way to lower stress and even manage pain.

It’s particularly effective at the end of a long, stressful day you can set aside a short period when you get home from work, meditate, and then enjoy your evening with a clear mind and more relaxed body.

Why meditation is great for stress

One of the pioneers of serious meditation research was Harvard’s Dr. Herbert Benson, who’s 1968 book “The Relaxation Response” showed that meditation had a measurable affect on stress, slowing breathing and heartbeat and lessening the body’s natural fight-or-flight response. Meditation will allow you to relax your body and focus your thoughts, thus focusing your mind and allowing you to let go of the day’s troubles. It allows your body to refresh its resources, which is good for your immune system, your blood pressure and your mental outlook.

When you meditate, your heart rate and breathing slow down, your blood pressure normalizes, and you use oxygen more efficiently. Your adrenal glands produce less cortisol, adrenaline and noradrenaline and you produce good, healing. Your mind clears, allowing you harper thought and greater creativity. Meditation has proved beneficial for people trying to give up smoking, drinking and drugs.

Simple meditation for anyone

Meditation isn’t a mystical, mysterious practice. It’s easy to do, and doesn’t take any special equipment or training. Meditation involves sitting in a relaxed position and clearing your mind. There are a number of methods for meditation you can focus on a sound (like “om”), or on your own breathing, or on an object, or on nothing at all. You just need at least 10 minutes of quiet, free of distraction, although some people find that, with practice, they can meditate anywhere.

Here’s a couple of basic techniques:

1) Simple Breathing Meditation

Find a quiet room, and sit in a comfortable position, either on the floor or in a chair. Close your eyes.

Consciously relax the muscles in your feet, then your calves, and work way up your body until everything is loose.

Now focus your attention on your breathing. Breathe in deeply through your nose, and then let your breath out through your mouth. Count your breaths, and say the number of the breath as you let it out, which helps you to focus your mind and avoid distraction.

Do this for 10 or 20 minutes, then allow yourself to slowly come back up to full speed.

2) Focused Object Meditation

Choose an object, any object a vase of flowers, a burning candle, a beautiful piece of fabric with a complex design. It can even be a coffee mug or a lamp.

Examine the shape, colors, shadow and light, texture movement of the object. Breathe deeply and rhythmically, and let your mind go wherever it wants, but stay focused on the object. Allow yourself at least 10 minutes to examine every detail.

3) Focused Sound Meditation.

Make a sound, over and over, focusing entirely on the vibration and tone. The classic meditation sound is “Om,” the Sanskrit word for perfection. Use the same rhythmic breathing to help slow your heartbeat and focus your mind.

4) Focused Imagery Meditation

Here, you create a mental image in your mind of a happy, relaxing place. You could be on a tropical beach, or floating on a raft in a mountain lake, or even lying in a king-sized bed in a luxury hotel whatever you find the most calm and restful to think about. Breathe in and out, slowly and rhythmically. As thoughts enter your mind, let them drift back out focus entirely on your “happy place as you breathe.

Unlike the use of prescription medication and herbal therapies, there are no potential side effects to meditation, and it doesn’t cost anything. No special equipment is required, and you can meditate no matter what your physical limitations. It does take some commitment and patience, but after a few sessions, you’ll find that meditation is a wonderful method for relieving stress and you can do it anywhere!

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Chronic stress is the most commonly known and studied because of the effects it has on our hearts. The reason of all these studies is because cardiovascular disease is the number one cause of death not only in the united states, but also in the whole world.

Chronic psychological stress is known to contribute to this horrible condition. To put this in easy terms, stress can literally break your heart. Have you ever avoided a collision with another vehicle? If you did, i can bet you know the feeling of the thumping in your chest, this scare caused your heart to go into overdrive causing your heart to beat very fast.

At that point your that your heart starts racing, your blood pressure raises through the roof, which is caused by the empathetic nervous system and that causes your veins to constrict moving more blood to your heart. At this point your body is reacting in a very violent manner.

Now imagine that your body reacts the same way every time your boss sends you an email asking if you are finish with the project, or every time your wife gets mad because you forgot to pick your underwear up, to tell you the truth if you are reacting to this with a racing heart, that is chronic stress. All this stress that you are going through can promote hypertension and that can be very hazardous to your health.

In addition to that high blood pressure can damage your blood vessels causing them to get clogged up and that can lead to a heart attack. In addition to heart disease chronic stress can lead to many other ailments like, diabetes, ulcers, irritable bowel syndrome and common colds.

Every single one of us have probably experienced the common cold, after coming out of a stressful event, some people might think the common cold is a virus but according to studies stress causes our immune system to weaken, and those with a high stress life are more likely to succumb to colds.

Andy J. has been writing articles for two years now. Make sure to visit his webs